-Plan to stop on a particular date and stick to it
-Change to a low tar/nicotine brand a couple of weeks before your planned quit date
-Prior to quitting, postpone the lighting of your first cigarette by one hour
-Take it one day at a time – not smoking today is easier to think about than never smoking again
-Keep busy on the day you plan to stop – go to the movies or get outside and do some exercise
-List the benefits of being a non-smoker
-Make a pact with a friend to quit together
-Leave a full ashtray around – the sight and smell of stale butts will be unpleasant and will remind you how many you smoked.
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